051423
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 14 @ 9:45 amelliptica Classic 45 minute workout with sprints, climbs, reverse, squats, isolations, a weighted run and weights segments to a Rock, Pop, EDM playlist
Playlist
 | Happier - 150 Bpm Remix | Running 150 BPM |
 | Call Me Maybe - 155 BPM | Speedmaster |
 | Don't You Worry Child - Radio Edit | Swedish House Mafia, John Martin |
 | Stuck Like Glue (145 BPM) | Workout Remix Factory |
 | Pretty Girls Walk | Big Boss Vette |
 | All Summer Long - Workout Remix | Workout Music Tv |
 | No Singles | Wiz Khalifa, Big K.R.I.T., Girl Talk, Smoke DZA |
 | Walk On Water | Thirty Seconds To Mars |
 | My Life Would Suck Without You | Kelly Clarkson |
 | Conquistador | Thirty Seconds To Mars |
 | Jessie's Girl - Workout Remix 180 Bpm | Workout Music Tv |
 | Hustler | Zayde Wølf |
 | Meant to Be - Workout Remix 180 BPM | Power Music Workout |
 | Big Yellow Taxi | Counting Crows, Vanessa Carlton |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Intervals | 3 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
