051823
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | When I Grow Up | The Pussycat Dolls |
 | Wepa | Gloria Estefan |
 | Dancing On My Own | Robyn |
 | Nasty | Janet Jackson |
 | If | Janet Jackson |
| When I Think Of You | Janet Jackson |
 | Dance Again (feat. Pitbull) | Jennifer Lopez, Pitbull |
 | QUEEN | Todrick Hall |
 | Like This | Girl Talk |
 | Till the World Ends | Britney Spears |
 | Tears Dry On Their Own | Amy Winehouse |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Poles | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Run | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
