051923
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 19 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Lifted | Birdy |
 | Imagination | Gorgon City, Katy Menditta |
 | Lucky Strike | Maroon 5 |
 | Let’s Go | Tiësto, Icona Pop |
 | Afterglow | Wilkinson, Becky Hill |
 | Comfortable (feat. X Ambassadors) | The Knocks, X Ambassadors |
 | Consideration - Mangal Suvarnan Remix | Rihanna, SZA, Mangal Suvarnan |
 | Talking Body | Tove Lo |
 | Win Win - Yotto Remix | Diplo, Tove Lo, Yotto |
 | Magnets | Disclosure, Lorde |
 | Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas |
 | Wanna Be | Betty Who |
Class Plan
| Warmup | 4 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 4 minutes |
| Run | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 3 minutes |
