052123
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 21 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Princess of China - Invisible Men Remix | Coldplay, Rihanna |
 | Hyllning | Matt Fax |
 | Ritual (feat. Wrabel) | Marshmello, Wrabel |
 | Say My Name - Leon Lour Remix | Tove Styrke, Leon Lour |
 | Focus | Ariana Grande |
 | Breathe | Jax Jones, Ina Wroldsen |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Don't Start Now | Dua Lipa |
 | Power | Secret Weapons |
 | Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) | David Guetta, AFROJACK, Bebe Rexha, Nicki Minaj |
 | Stupid Love | Lady Gaga |
 | Blue Sky Action (feat. Alex Vargas) | Above & Beyond, Alex Vargas |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 5 minutes |
