052423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: May 24 @ 8:30 amelliptica Cardio 20 minute workout with sprints, intervals, climbs, and squats to a Pop, EDM, Rap playlist
Playlist
 | Bloody Mary - Workout Remix 135 bpm | SuperFitness |
 | Rather Be - 150 BPM | Speedmaster |
 | Post Malone (feat. RANI) - GATTÜSO Remix | Sam Feldt, RANI, GATTÜSO |
 | Empire State of Mind - Yoni G Remix | Power Music Workout |
 | White Flag | Bishop Briggs |
 | La La | Ashlee Simpson |
 | Let Her Go | Son&Dad |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
