052823
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: May 28 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Million Dollar Baby - Workout Remix 135 bpm | SuperFitness |
 | Enemy - 180 BPM Workout Remix | Power Music Workout |
 | Empire State of Mind - Yoni G Remix | Power Music Workout |
 | BedRock | Young Money, Lloyd |
 | All I Do Is Win - Workout Remix | Power Music Workout |
 | Turn Down For What Vs Bounce Generation (Remix) | ReMix Kings |
 | Walk of Shame | P!nk |
 | Johnny B Good - Speedo Rock Mix - Bpm 160 | Speedmaster |
 | Cowboy Casanova - Cpr Remix | Power Music Workout |
 | She Sets The City On Fire | Gavin DeGraw |
 | Et - Interbeat Remix | Power Music Workout |
 | Layla - Acoustic Live | Eric Clapton |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Poles | 3 minutes |
| Reverse | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Intervals | 5 minutes |
| Squats | 5 minutes |
| Isolations | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 5 minutes |
