060423
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Where'd U Go | ILLENIUM, Said The Sky |
 | We Found Love | Rihanna, Calvin Harris |
 | I Want It All | Bonnie McKee |
 | Million Dollar Baby | Ava Max |
 | My My My! | Troye Sivan |
 | Baby Boy (feat. Sean Paul) | Beyoncé, Sean Paul |
 | Young Hearts Run Free (2023 Edit) | Candi Staton, Benji La Vida |
 | The Outfield - Roosevelt Remix | The Night Game, Roosevelt |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | shedontknowbutsheknows | Tove Lo |
 | Dare You (feat. Matthew Koma) | Hardwell, Matthew Koma |
 | Morrison | FRENSHIP |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 4 minutes |
