060923
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: June 9 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Waiting All Night (feat. Ella Eyre) | Rudimental, Ella Eyre |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | High (& Dua Lipa) | Whethan, Dua Lipa |
 | A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin |
 | Pets | deadmau5 |
 | Changing | Sigma, Paloma Faith |
 | Malibu | Kim Petras |
 | Influence | Tove Lo, Wiz Khalifa |
 | Power | Secret Weapons |
 | Finally - Radio Edit | Mr. Belt & Wezol |
 | Tim (Mixed) | ARTY |
 | I Got U | Duke Dumont, Jax Jones |
Class Plan
| Warmup | 5 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Intervals | 7 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 5 minutes |
