061323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: June 13 @ 9:45 amelliptica 30 cardio only - no weights - Pop, Rap playlist
Playlist
Man In The Mirror - Workout Remix 125 Bpm | Workout Music Tv | |
If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso | |
2 Be Loved (Am I Ready) [PNAU Remix] | Lizzo, PNAU | |
Made You Look - Joel Corry Remix | Meghan Trainor, Joel Corry | |
Lose Yourself | Major Lazer, RDX, MOSKA | |
Here We Go Again | Milkman | |
Mad Dash - Bingo Players Edit | Carl Tricks | |
I Will Survive | Besomage, Meric Again, Nito-Onna |
Class Plan
Warmup | 5 minutes |
Climb Sprint | 3 minutes |
Tap Backs | 4 minutes |
Squats | 3 minutes |
Reverse | 3 minutes |
Poles | 4 minutes |
Sprint | 5 minutes |
Cool Down | 2 minutes |