061923
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: June 19 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Hot - Workout Remix 133 BPM | Power Music Workout |
 | Rockstar - Workout Remix 180 BPM | Power Music Workout |
 | Turbulence - Radio Edit | Laidback Luke, Steve Aoki, Lil Jon |
 | Pony | Ginuwine |
 | Swing - A.R. Production Remix - Bpm 150 | MC Joe, The Vanillas, A.R. Production |
 | I'm In Miami Trick - Album Version (Edited) | LMFAO |
 | We Don't Run | Bon Jovi |
| Believer - Workout Remix 180 BPM | Power Music Workout |
 | 7 Rings - Workout Remix 140 bpm | Hard EDM Workout |
 | So Alive | The Goo Goo Dolls |
 | Can't Stop the Feeling! - Workout Mix | Power Music Workout |
 | Umbrella | Anthem Lights |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Isolations | 4 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 4 minutes |
| Squats | 2 minutes |
| Poles | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 2 minutes |
