071023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: July 10 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Shades Of Love (feat. The Joy) | The Blessed Madonna, The Joy |
 | New Romantics | Taylor Swift |
 | Pop It Like a Pro | Groove Dealers |
 | You Can Do It | Ice Cube, Mack 10, Ms. Toi |
 | Dancing With Our Hands Tied | Taylor Swift |
 | Baby I'm a Star | Prince |
 | Uptown Funk (feat. Bruno Mars) - Dave Audé Remix | Mark Ronson, Bruno Mars |
 | Born This Way | Lady Gaga |
 | Unholy (feat. Kim Petras) | Sam Smith, Kim Petras |
 | HEATED | Beyoncé |
 | QUEEN | Todrick Hall |
 | B-Side | Khruangbin, Leon Bridges |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Squats | 2 minutes |
| Climb Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
