080723
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: August 7 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Ferrari - Workout Remix 130 BPM | Power Music Workout |
 | Rise Up - 180 BPM Workout Remix | Power Music Workout |
 | Summer | Calvin Harris |
 | MIND YOUR BUSINESS | will.i.am, Britney Spears |
 | Surfin' Usa - Workout Remix 170 Bpm | Workout Music Tv |
 | Cake by the Ocean vs. It Takes Two | D'Mixmasters |
 | Who's with Me | Flo Rida |
 | Fancy Like - Workout Remix 160 Bpm | Workout Music Tv |
 | Tequila - R3HAB Remix | Dan + Shay, R3HAB |
 | We Didn’t Start The Fire | Fall Out Boy |
 | Uptown Funk (Remixed) | Cardio Hits! Workout |
 | Taylor Swift Mash-Up | Anthem Lights |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 6 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 2 minutes |
| Intervals | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
