081523
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: August 15 @ 9:45 amelliptica Cardio 30 minute workout with sprints, intervals, poles, reverse, tap backs, and squats, to an EDM, Pop, Trance playlist
Playlist
 | Highway to Hell (ReMixed) | 2011 DJ ReMix Factory |
 | You're Mine (Eternal) - Fedde Le Grand Remix Edit | Mariah Carey, Fedde Le Grand, Robin M Christopher |
 | E.T. - Benny Benassi Radio Edit | Katy Perry |
| Real Wild Child (Wild One) (ReMixed) | 2011 DJ ReMix Factory |
 | Lady (Hear Me Tonight) | Black Caviar |
 | Poker Face - LLG vs GLG Radio Mix | Lady Gaga, Guéna LG |
 | Only Girl - Workout Mix Edit 132 bpm | SuperFitness |
 | What a Feeling - Crystal Rock Remix Edit | Andrew Spencer, Crystal Rock |
 | Sunny - Summer Vibe Mix | Blank & Jones, Boney M. |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Reverse | 4 minutes |
| Poles | 4 minutes |
| Tap Backs | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
