081523
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: August 15 @ 9:45 amelliptica Cardio 30 minute workout with sprints, intervals, poles, reverse, tap backs, and squats, to an EDM, Pop, Trance playlist
Playlist
Highway to Hell (ReMixed) | 2011 DJ ReMix Factory | |
You're Mine (Eternal) - Fedde Le Grand Remix Edit | Mariah Carey, Fedde Le Grand, Robin M Christopher | |
E.T. - Benny Benassi Radio Edit | Katy Perry | |
Real Wild Child (Wild One) (ReMixed) | 2011 DJ ReMix Factory | |
Lady (Hear Me Tonight) | Black Caviar | |
Poker Face - LLG vs GLG Radio Mix | Lady Gaga, Guéna LG | |
Only Girl - Workout Mix Edit 132 bpm | SuperFitness | |
What a Feeling - Crystal Rock Remix Edit | Andrew Spencer, Crystal Rock | |
Sunny - Summer Vibe Mix | Blank & Jones, Boney M. |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Intervals | 3 minutes |
Reverse | 4 minutes |
Poles | 4 minutes |
Tap Backs | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |