082323
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: August 23 @ 8:30 am
elliptica Cardio 20 minute workout with intervals, sprints, climbs, and squats to a Pop, EDM, Country playlist
Playlist
| Woke Up in Love - Workout Remix 134 BPM | Power Music Workout |
| The Heart Wants What It Wants - Workout Remix 180 BPM | Power Music Workout |
| Old Town Road (Remix) - Workout Remix 130 BPM | Power Music Workout |
| Pumped Up Kicks (145 BPM) | Workout Remix Factory |
| Sweat (Remix) | Pumped Up DJs |
| U + Ur Hand (Running Mix) [141 BPM] | Workout Buddy |
| My Wish | Rascal Flatts |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Squats | 2 minutes |
Intervals | 4 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |