083023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: August 30 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Don't Stop The Music | Rihanna |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Want To | Dua Lipa |
 | Numb | Marshmello, Khalid |
 | Damaged | Danity Kane |
 | Do It Right | Anne-Marie |
 | House For Kings | Sam Feldt, Tones And I |
 | Be Alright | Ariana Grande |
 | AM:PM | NOTD, Maia Wright |
 | Levitating | Dua Lipa |
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Capital Letters | Hailee Steinfeld, BloodPop® |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
