090623
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 6 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
Bang Bang | Jessie J, Ariana Grande, Nicki Minaj | |
Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne | |
Shut Up And Drive | Rihanna | |
If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha | |
Levitating | Dua Lipa | |
Body Talk | Ofenbach, SVEA | |
Damaged | Danity Kane | |
Be the One | Dua Lipa | |
Gasoline (feat. Laura White) | Cash Cash, Laura White | |
Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ | |
Be Alright | Ariana Grande | |
Run Free | Deep Chills, IVIE | |
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Run | 2 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Reverse | 3 minutes |
Poles | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |