090623
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 6 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne |
 | Shut Up And Drive | Rihanna |
 | If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha |
 | Levitating | Dua Lipa |
 | Body Talk | Ofenbach, SVEA |
 | Damaged | Danity Kane |
 | Be the One | Dua Lipa |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Be Alright | Ariana Grande |
 | Run Free | Deep Chills, IVIE |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
