091323
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 13 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
 | Magnets (feat. Sophie Simmons) | Sam Feldt, Sophie Simmons |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | They Don't Know | Ariana Grande |
 | One in a Million | Bebe Rexha, David Guetta |
 | Anything Could Happen | Ellie Goulding |
 | Waiting for You | Rita Ora |
 | bad idea | Ariana Grande |
 | Capital Letters | Hailee Steinfeld, BloodPop® |
 | How to Love (feat. Sofia Reyes) | Cash Cash, Sofía Reyes |
 | Don't Stop The Music | Rihanna |
 | New Look | Rita Ora |
 | Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Ivy Adara |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Squats | 3 minutes |
| Intervals | 2 minutes |
| Mix | 5 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 4 minutes |
| Climb | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
