091323
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 13 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
Magnets (feat. Sophie Simmons) | Sam Feldt, Sophie Simmons | |
Drinkin' | Joel Corry, MK, Rita Ora | |
They Don't Know | Ariana Grande | |
One in a Million | Bebe Rexha, David Guetta | |
Anything Could Happen | Ellie Goulding | |
Waiting for You | Rita Ora | |
bad idea | Ariana Grande | |
Capital Letters | Hailee Steinfeld, BloodPop® | |
How to Love (feat. Sofia Reyes) | Cash Cash, Sofía Reyes | |
Don't Stop The Music | Rihanna | |
New Look | Rita Ora | |
Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne | |
Bye Bye (feat. Ivy Adara) | Gryffin, Ivy Adara |
Class Plan
Warmup | 3 minutes |
Sprint | 2 minutes |
Squats | 3 minutes |
Intervals | 2 minutes |
Mix | 5 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 3 minutes |
Run | 4 minutes |
Climb | 2 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |