091623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 16 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Don't Stop The Music | Rihanna |
 | Crying On The Dancefloor | Sam Feldt, Jonas Blue, Endless Summer, Violet Days |
 | AM:PM | NOTD, Maia Wright |
 | Morning | Zara Larsson |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Want To | Dua Lipa |
 | Numb | Marshmello, Khalid |
 | Damaged | Danity Kane |
 | Chasing Highs | ALMA |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | I Really Like You | Carly Rae Jepsen |
 | If Only I (feat. Bebe Rexha) | Loud Luxury, Two Friends, Bebe Rexha |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Miracle (with Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
