091723
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: September 17 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
As It Was | Harry Styles | |
Run Wild | FRENSHIP | |
True Disaster | Tove Lo | |
Backbeat | Dagny | |
Get Ready | Rayelle | |
Focus | Ariana Grande | |
Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years | |
Imagination | Gorgon City, Katy Menditta | |
How Deep Is Your Love | Calvin Harris, Disciples | |
Love On Top | Beyoncé | |
Love Myself - KREAM Remix | Hailee Steinfeld, Ian Spurrier | |
Lost | Blake Rose |
Class Plan
Warmup | 3 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Climb Sprint | 4 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 7 minutes |
Heavy Weights | 3 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Climb Sprint | 3 minutes |
Cool Down | 4 minutes |