091823
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: September 18 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Desire (with Sam Smith) | Calvin Harris, Sam Smith | |
Run the World (Girls) | Beyoncé | |
It's Tricky | Oomloud | |
I'm Not Here To Make Friends | Sam Smith, Calvin Harris, Jessie Reyez | |
Holy Ground (Taylor's Version) | Taylor Swift | |
Work Bitch | Britney Spears | |
Do It Tonight - Extended Mix | Cedric Gervais | |
When I Grow Up | The Pussycat Dolls | |
MOVE (feat. Grace Jones & Tems) | Beyoncé, Grace Jones, Tems | |
You Can Do It | Ice Cube, Mack 10, Ms. Toi | |
attention (with Justin Bieber) | Omah Lay, Justin Bieber | |
Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z | |
No News No Blues | Paul Cherry, 落日飛車 Sunset Rollercoaster |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Squats | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Intervals | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |