092023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z |
 | House For Kings | Sam Feldt, Tones And I |
 | Hotter Than Hell | Dua Lipa |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | How to Love (feat. Sofia Reyes) | Cash Cash, Sofía Reyes |
 | Body Talk | Ofenbach, SVEA |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Chasing Highs | ALMA |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Morning | Zara Larsson |
 | Shut Up And Drive | Rihanna |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Me & U | Cassie |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
