093023
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: September 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
Magnets (feat. Sophie Simmons) | Sam Feldt, Sophie Simmons | |
Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne | |
Anything Could Happen | Ellie Goulding | |
Caskets | Party Favor, NJOMZA, FKi 1st | |
Masterpiece | Jessie J | |
Waiting for You | Rita Ora | |
If It's Lovin' That You Want | Rihanna | |
Do It Right | Anne-Marie | |
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
Wanted | NOTD, Daya | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
Levitating | Dua Lipa | |
Lights - Sped Up Version | Ellie Goulding, Speed Radio | |
Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 5 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 4 minutes |
Reverse | 2 minutes |
Intervals | 2 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |