101523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Bang Bang | Jessie J, Ariana Grande, Nicki Minaj | |
Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha | |
Masterpiece | Jessie J | |
Rule The World | GAMPER & DADONI, ILIRA | |
Run Free | Deep Chills, IVIE | |
Cry Dancing | NOTD, Nina Nesbitt | |
Numb | Marshmello, Khalid | |
Me & U | Cassie | |
Do It Right | Anne-Marie | |
Drinkin' | Joel Corry, MK, Rita Ora | |
Fever | Dua Lipa, Angèle | |
Love Love | Two Friends, Ferris | |
Wanted | NOTD, Daya | |
Disturbia | Rihanna | |
Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Isolations | 3 minutes |
Run | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 2 minutes |
Climb | 2 minutes |
Intervals | 2 minutes |
Reverse | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |