101723
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: October 17 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, climbs, squats, and reverse, to a Pop, Rock, EDM playlist
Playlist
 | Got Your Number | Serena Ryder |
 | Dance Again (feat. Pitbull) | Jennifer Lopez, Pitbull |
 | Bang My Head (feat. Sia) - JP Candela Remix | David Guetta, JP Candela |
 | Edge of Seventeen | Wuki |
 | Semi-Charmed Life | Third Eye Blind |
 | Devils in the Canyon | The Strike |
 | Radioactive | Kings of Leon |
 | GASOLINE | Måneskin |
 | Anti-Hero - Kungs Remix | Taylor Swift, Kungs |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 6 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Reverse Squats | 3 minutes |
| Climb | 3 minutes |
| Mix | 3 minutes |
| Cool Down | 3 minutes |
