102823
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 28 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | SOS | Rihanna |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | Masterpiece | Jessie J |
 | Who Else | Deep Chills |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | greedy | Tate McRae |
 | Damaged | Danity Kane |
 | Friends (with BloodPop®) | Justin Bieber, BloodPop® |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
 | Anything Could Happen | Ellie Goulding |
 | Last Dance | Dua Lipa |
 | Graduated (feat. Bryce Vine) | Two Friends, Bryce Vine |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | SunKissing | Hailee Steinfeld |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 5 minutes |
| Run | 4 minutes |
| Reverse | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
