103023
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 30 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Bad Guy - Remix | Digity |
 | Heads Will Roll - A-Trak Remix Radio Edit | Yeah Yeah Yeahs, A-Trak |
 | Somebody's Watching Me - Single Version | Rockwell |
 | Monster Mash | Bobby "Boris" Pickett, The Crypt-Kickers |
 | Highway To Hell - Remix | RETRO TEAM |
 | Thriller (Steve Aoki Midnight Hour Remix) | Michael Jackson, Steve Aoki |
 | Ghostbusters | Ray Parker Jr. |
 | She Wolf | Shakira |
 | Superstition - Workout Remix 132 BPM | Power Music Workout |
 | Black Cat | Janet Jackson |
 | Disturbia | Rihanna |
 | Stranger Things - Remix | Rifti Beats |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb Run | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
