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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: CARDIO 30 Recorded: October 31 @ 10:45 amelliptica Cardio 30 minute workout with sprints, climbs, and squats, to an EDM, Pop, Rap playlist
Playlist
 | Forever Young | Bassjackers, Tony Junior |
 | Warrior | The Phantoms |
 | Va Va Voom - Album Version (Edited) | Nicki Minaj |
 | The Greatest (feat. Kendrick Lamar) | Sia, Kendrick Lamar |
 | Tambourine - Edited Version | Eve |
 | Alive - Zedd Remix | Empire of the Sun, Zedd |
 | City Of Dreams - Radio Edit | Dirty South, Alesso, Ruben Haze |
 | Work B**ch | Britney Spears |
 | Living In A Haze | Milky Chance |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Squats | 4 minutes |
| Power Run | 4 minutes |
| Cool Down | 3 minutes |
