110723
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: November 7 @ 10:45 am
elliptica Cardio 30 minute workout with run, sprints, intervals, poles, climbs, reverse, and squats, to an EDM, Pop, Rock playlist
Playlist
 | Get The Party Started - P!nk Noise Disco - Edit | P!nk, Galeano, Harris |
 | I Drove All Night | Céline Dion |
 | Radioactive | Kings of Leon |
 | Every Time I Look For You | blink-182 |
 | 4x4 - Live | Miley Cyrus |
 | Physical - Ofenbach Remix | Dua Lipa, Ofenbach |
 | Wap Bam Boogie | Sgt Slick, Babert |
 | 4 Minutes (feat. Justin Timberlake and Timbaland) - Bob Sinclar Space Funk Remix | Madonna, Bob Sinclar |
 | Love Is in the Air - Qubiko Remix | Milk & Sugar, John Paul Young, Qubiko |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Reverse Squats | 3 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Power Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 3 minutes |
