110823
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 8 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, isolations, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | I Don't Know Why | NOTD, Astrid S |
 | Solo Dance | Martin Jensen |
 | With You | Kaskade, Meghan Trainor |
 | Wanted | NOTD, Daya |
 | I Love It | Cheat Codes, DVBBS |
 | Want To | Dua Lipa |
 | What It Feels Like | Toby Romeo, YouNotUs |
 | Next | Olivia Holt |
 | If It Ain’t Me | Dua Lipa |
 | House For Kings | Sam Feldt, Tones And I |
 | Get Right | Jennifer Lopez |
 | One in a Million | Bebe Rexha, David Guetta |
 | All About It | Deep Chills |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Stole the Show | Kygo, Parson James |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Intervals | 2 minutes |
| Isolations | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
