111123

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 11 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Taste (Remix)	DJ K-More
	Believe	Masove, Jovieson, Tess Burrstone
	Live Some Life (feat. DING DONG)	AMARIA BB, DING DONG
	Down On Me	Jeremih, 50 Cent
	UNAVAILABLE (feat. Musa Keys)	Davido, Musa Keys
	Bumpa	Shocktraderz, King Kayak, Maki
	Bloody Samaritan (Sun-El Musician Remix)	Ayra Starr, Sun-El Musician
	God Is A Dancer - Cheyenne Giles & Knock2 Remix	Tiësto, Mabel, Cheyenne Giles, Knock2
	Peru - R3HAB Remix	Fireboy DML, Ed Sheeran, R3HAB
	Family Affair - HÄWK & BEYGE Remix	Disco Fries, BEYGE, HÄWK
	Rollin' (feat. Burna Boy)	MIST, Burna Boy
	Stir Fry	Migos
	Breathe, Stretch, Shake (feat. P. Diddy)	Mase, Diddy
	Rock The Boat (Remix)	Ombre2Choc Girls, Aaliyah
	Burn	Ellie Goulding
	Rush	Ayra Starr

Class Plan

Warmup	2 minutes
Sprint	2 minutes
Poles	3 minutes
Climb	4 minutes
Squats	3 minutes
Sprint	2 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Light Weights	2 minutes
Heavy Weights	2 minutes
Sprint	2 minutes
Isolations	3 minutes
Reverse	3 minutes
Squats	2 minutes
Sprint	4 minutes
Cool Down	3 minutes