111323
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: November 13 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | Jump | Madonna |
 | When I Grow Up | The Pussycat Dolls |
 | Pop It Like a Pro | Groove Dealers |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Sexy Dirty Love | Demi Lovato |
 | I Did Something Bad | Taylor Swift |
 | You Dropped A Bomb On Me | The Gap Band |
 | SUMMER RENAISSANCE | Beyoncé |
 | OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield |
 | Are You Gonna Be My Girl | Jet |
 | Rhythm Of Love | Danity Kane |
 | What You Need | KAYTRANADA, Charlotte Day Wilson |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 5 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
