111423
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: November 14 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, climbs, and squats, to a Pop, EDM, Rock playlist
Playlist
 | Caffeine | Jack Kays |
 | Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix) | DeepDelic, Raphael Siqueira |
 | California Dreamin' (feat. High Jinx) (LP Giobbi Remix) | Chris Lorenzo, LP Giobbi, High Jinx |
 | Hills Have Eyes | POORSTACY |
 | Rule The World (Everybody) [Tiësto with Tears For Fears, NIIKO X SWAE and GUDFELLA] | Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA |
 | Pistol of Fire - Mark Ronson Remix | Kings of Leon, Mark Ronson |
 | Misery Business | Paramore |
 | Never Gonna VS Wake You Up - Remix | ROSE BEAT, Lipa DJ |
 | The Wolf | Mumford & Sons |
 | Houdini | Dua Lipa |
Class Plan
| Warmup | 3 minutes |
| Poles | 4 minutes |
| Squats | 2 minutes |
| Sprint | 2 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
