111823

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: November 18 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Music Sounds Better With You - Radio Edit	Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
	When It Comes To You - Benny Benassi & BB Team Remix	Sean Paul, Benny Benassi
	Body	Loud Luxury, Brando
	Live Some Life (feat. DING DONG)	AMARIA BB, DING DONG
	Turn Up the Music	Chris Brown
	How Does It Feel	M-22
	Ride It - Jonas Blue Remix	Regard, Jonas Blue
	The Rhythm of the Night	Sean Finn, Corona
	I'm Good (Blue)	David Guetta, Bebe Rexha
	How Low Remix - Bonus Track (Explicit)	Ludacris, Ciara, Pitbull
	Pure Water (with Migos)	Mustard, Migos
	Rollin' (feat. Burna Boy)	MIST, Burna Boy
	Monalisa	Lojay, Sarz, Chris Brown
	In Fact (feat. Gabzy)	melvitto, Gabzy

Class Plan

Warmup	4 minutes
Sprint	2 minutes
Poles	3 minutes
Climb	3 minutes
Sprint	4 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Squats	4 minutes
Climb	3 minutes
Sprint	2 minutes
Cool Down	3 minutes
Cool Down	4 minutes