112923
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: November 29 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, poles, isolations, reverse, and squats to an EDM, Rock, Pop playlist
Playlist
| Dreamer | Supertramp |
| Tainted Love | Mildenhaus |
| Stay High | Diplo, HUGEL, Julia Church |
| Fireflies | LUM!X, Jordan Rys |
| Pump Up The Jam | Gabry Ponte, HOSANNA |
| shutting me out | EKKSTACY |
| Dreamer - Matisse & Sadko Remix | Axwell / Ingrosso, Matisse & Sadko |
| Evil Woman | Electric Light Orchestra |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Isolations | 2 minutes |
Reverse Squats | 2 minutes |
Intervals | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |