120123
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: December 1 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | ...Ready For It? | Taylor Swift |
 | Come And Get It | NNAVY |
 | Elevated | Camden Cox |
 | Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé |
 | Houdini | Dua Lipa |
 | Back That Up To The Beat - demo version | Madonna |
 | Playbox | Purple Disco Machine |
 | Paradise | Sophie and the Giants, Purple Disco Machine |
 | Kiss of Life | Kylie Minogue, Jessie Ware |
 | Hello Happiness | Chaka Khan |
 | Bright Lights Bigger City | CeeLo Green |
 | Serotonin Moonbeams | The Blessed Madonna |
 | Days With You | Snakehips, Sinéad Harnett |
Class Plan
| Warmup | 3 minutes |
| Run | 2 minutes |
| Climb Sprint | 3 minutes |
| Poles | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Climb Sprint | 5 minutes |
| Cool Down | 3 minutes |
