120523
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: December 5 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, tap backs, climbs, poles and squats, to an EDM, Pop, Rock playlist
Playlist
 | Runaway | Bon Jovi |
 | Like A Prayer | LSR/CITY, Gareth Emery, Annabel |
 | Ride Like the Wind - Klaas Radio Edit | Michael Mind |
 | Back In Black VS We Will Rock You Tik Tok - Remix | Matias Deago, ROSE BEAT |
 | On My Mind - Purple Disco Machine Remix | Diplo, SIDEPIECE, Purple Disco Machine |
 | Sweet Child 'O Mine - Dutch House Bastards vs Crew 77 Mix | Dirty House Bastards, Thom Eduardo |
 | Let It Rock | Kevin Rudolf, BVRNOUT |
 | All I Need Is a Miracle | Mike + The Mechanics |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Tap Backs | 3 minutes |
| Climb | 4 minutes |
| Squats | 4 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
