121923
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: December 19 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, tap backs, climbs, reverse and squats, to an EDM, Pop, Rock playlist
Playlist
| Sunshine (My Girl) | Wuki |
| Rule The World (Everybody) | Tiësto, Tears For Fears, NIIKO X SWAE, GUDFELLA |
| Makeba - Ian Asher Remix | Jain, Ian Asher |
| Bring It Back (Spencer Ramsay Remix) | Sikdope, Interupt, Spencer Ramsay |
| I Believe In Love Again | Peggy Gou, Lenny Kravitz |
| Cruel Summer - LP Giobbi Remix | Taylor Swift, LP Giobbi |
| Rush (feat. PinkPantheress & Hyunjin of Stray Kids) | Troye Sivan, PinkPantheress, Hyunjin |
| Call Your Name | Alesso, John Newman |
| Delicate - Seeb Remix | Taylor Swift, Seeb |
| Jungle | Alok, The Chainsmokers, Mae Stephens |
| Lover | Taylor Swift |
Class Plan
Warmup | 2 minutes |
Sprint | 3 minutes |
Intervals | 2 minutes |
Poles | 2 minutes |
Reverse Squats | 3 minutes |
Tap Backs | 3 minutes |
Poles | 3 minutes |
Isolations | 3 minutes |
Reverse | 3 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |