122023
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 20 @ 6:00 pmelliptica Classic 45 minute holidays theme workout with runs, sprints, climbs, intervals, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Oh Santa! (feat. Ariana Grande & Jennifer Hudson) | Mariah Carey, Ariana Grande, Jennifer Hudson | |
Winter Wonderland | Sam Feldt | |
Mistletoe | Justin Bieber | |
Run Run Rudolph | Kelly Clarkson | |
Winter Things | Ariana Grande | |
Count on Christmas | Bebe Rexha | |
Santa Tell Me | Ariana Grande | |
My Only Wish (This Year) | Britney Spears | |
Underneath the Tree | Kelly Clarkson | |
Christmas Time | Christina Aguilera | |
Christmas the Whole Year Round | Sabrina Carpenter | |
Santa Baby | Ariana Grande, Liz Gillies | |
All I Want for Christmas Is You | Mariah Carey | |
Last Christmas | Ariana Grande |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Intervals | 2 minutes |
Reverse | 2 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Mix | 4 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |