122023

Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 20 @ 6:00 pm

elliptica Classic 45 minute holidays theme workout with runs, sprints, climbs, intervals, reverse, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Oh Santa! (feat. Ariana Grande & Jennifer Hudson)Mariah Carey, Ariana Grande, Jennifer Hudson
Winter WonderlandSam Feldt
MistletoeJustin Bieber
Run Run RudolphKelly Clarkson
Winter ThingsAriana Grande
Count on ChristmasBebe Rexha
Santa Tell MeAriana Grande
My Only Wish (This Year)Britney Spears
Underneath the TreeKelly Clarkson
Christmas TimeChristina Aguilera
Christmas the Whole Year RoundSabrina Carpenter
Santa BabyAriana Grande, Liz Gillies
All I Want for Christmas Is YouMariah Carey
Last ChristmasAriana Grande

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Intervals2 minutes
Reverse2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix4 minutes
Run3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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