010724
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 7 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
Ritual | Tiësto, Jonas Blue, Rita Ora | |
Lights - Sped Up Version | Ellie Goulding, Speed Radio | |
Scared to Be Lonely | Martin Garrix, Dua Lipa | |
Drinkin' | Joel Corry, MK, Rita Ora | |
Wanted | NOTD, Daya | |
All About It | Deep Chills | |
Heavy Metal Love | twocolors | |
Me & U | Cassie | |
Do It Right | Anne-Marie | |
Don't Stop The Music | Rihanna | |
Who's Got Your Love | Cheat Codes, Daniel Blume | |
Heart Still Beating | Nathan Dawe, Bebe Rexha | |
Irreplaceable | Beyoncé | |
I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Bye Bye (feat. Ivy Adara) | Gryffin, Ivy Adara |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Sprint | 2 minutes |
Reverse | 2 minutes |
Intervals | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Run | 4 minutes |
Squats | 2 minutes |
Intervals | 2 minutes |
Climb | 4 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |