010824
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 8 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist
Playlist
 | Body Moving - Extended | Eliza Rose, Calvin Harris |
 | Wish I Didn't Miss You - Hex Hector/Mac Quayle Mix | Angie Stone, Hex Hector and Mac Quayle |
 | I Know You Want Me (Calle Ocho) | Pitbull |
 | Lose My Breath | Destiny's Child |
 | Holy Ground (Taylor's Version) | Taylor Swift |
 | DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull |
 | Never Too Much | Luther Vandross |
 | Let It Rock | Kevin Rudolf |
 | Don't You Want Me - Purple Disco Machine Remix | The Human League, Purple Disco Machine |
 | Nasty | Janet Jackson |
 | Rock With U | Janet Jackson |
 | Tieduprightnow | Parcels |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Run | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
