010824
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 8 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist
Playlist
Body Moving - Extended | Eliza Rose, Calvin Harris | |
Wish I Didn't Miss You - Hex Hector/Mac Quayle Mix | Angie Stone, Hex Hector and Mac Quayle | |
I Know You Want Me (Calle Ocho) | Pitbull | |
Lose My Breath | Destiny's Child | |
Holy Ground (Taylor's Version) | Taylor Swift | |
DJ Got Us Fallin' In Love (feat. Pitbull) | USHER, Pitbull | |
Never Too Much | Luther Vandross | |
Let It Rock | Kevin Rudolf | |
Don't You Want Me - Purple Disco Machine Remix | The Human League, Purple Disco Machine | |
Nasty | Janet Jackson | |
Rock With U | Janet Jackson | |
Tieduprightnow | Parcels |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Mix | 4 minutes |
Run | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Poles | 4 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |