011024

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 10 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Taylor Swift playlist

Playlist

	Shake It Off	Taylor Swift
	I Knew You Were Trouble.	Taylor Swift
	Love Story Remix (I Love You) [TikTok Dance]	DJ Gotta
	Lavender Haze - Felix Jaehn Remix	Taylor Swift, Felix Jaehn
	22 (Taylor's Version)	Taylor Swift
	Delicate - Seeb Remix	Taylor Swift, Seeb
	Hallucinate	Dua Lipa
	If It Ain’t Me	Dua Lipa
	Last Dance	Dua Lipa
	Want To	Dua Lipa
	You Belong With Me (Taylor’s Version)	Taylor Swift
	Look What You Made Me Do	Taylor Swift
	Wildest Dreams - R3hab Remix	Taylor Swift, R3HAB
	Blank Space	Taylor Swift

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Squats	3 minutes
Sprint	3 minutes
Mix	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Run	4 minutes
Climb	3 minutes
Run	4 minutes
Poles	3 minutes
Climb Sprint	3 minutes
Cool Down	4 minutes