011124
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: January 11 @ 8:30 am
elliptica Cardio 30 minute workout with run, sprints, intervals, reverse, climbs, and squats, to an 80's playlist
Playlist
 | Jump - Armin van Buuren Remix | Van Halen |
 | Dancing With Myself - RAC Remix | Billy Idol, RAC |
 | Da Ya Think I'm Sexy? | N-Trance, Rod Stewart |
 | Now That We Found Love | Heavy D & The Boyz, Aaron Hall |
 | Moving on Up | M People |
 | Relax | Frankie Goes To Hollywood |
 | Mr. Vain - Original Radio Edit | Culture Beat |
 | Norwegian Wood (This Bird Has Flown) - Remastered 2009 | The Beatles |
 | Livin' On A Prayer | Bon Jovi |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Reverse Squats | 4 minutes |
| Poles | 4 minutes |
| Power Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
| Cool Down | 4 minutes |
