011724
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 17 @ 6:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
yes, and? | Ariana Grande | |
House For Kings | Sam Feldt, Tones And I | |
think later | Tate McRae | |
On My Love | Zara Larsson, David Guetta | |
Take It Off | Two Friends | |
What It Feels Like | Toby Romeo, YouNotUs | |
Damaged | Danity Kane | |
Die 4 Me | Halsey | |
Turn Me On (feat. Nicki Minaj) | David Guetta, Nicki Minaj | |
Love On Top | Beyoncé | |
Leave (Get Out) | James Bluck, EMIAH | |
Who's Got Your Love | Cheat Codes, Daniel Blume | |
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings | |
Replay | Zendaya |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Poles | 2 minutes |
Climb | 4 minutes |
Reverse | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Climb Sprint | 3 minutes |
Climb | 4 minutes |
Sprint | 2 minutes |
Squats | 2 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |