011924
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 19 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Taylor Swift, Dua Lipa playlist
Playlist
 | Style | Taylor Swift |
 | Levitating | Dua Lipa |
 | ...Ready For It? | Taylor Swift |
 | Hallucinate | Dua Lipa |
| Delicate | Taylor Swift |
| Don't Start Now | Dua Lipa |
 | Bad Blood (Taylor's Version) | Taylor Swift |
 | Houdini | Dua Lipa |
| Shake It Off | Taylor Swift |
 | Physical | Dua Lipa |
 | Cruel Summer | Taylor Swift |
 | Dance The Night - From Barbie The Album | Dua Lipa |
 | the 1 | Taylor Swift |
| peace | Taylor Swift |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Climb | 3 minutes |
| Light Weights | 3 minutes |
| Poles | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 4 minutes |
