012124
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 21 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Hip-hop playlist
Playlist
New Romantics (Taylor's Version) | Taylor Swift | |
Lavender Haze - Felix Jaehn Remix | Taylor Swift, Felix Jaehn | |
Look What You Made Me Do | Taylor Swift | |
Levitating | Dua Lipa | |
22 (Taylor's Version) | Taylor Swift | |
Delicate - Seeb Remix | Taylor Swift, Seeb | |
Hallucinate | Dua Lipa | |
Welcome To New York | Taylor Swift | |
Last Dance | Dua Lipa | |
Love Story Remix (I Love You) [TikTok Dance] | DJ Gotta | |
Shake It Off | Taylor Swift | |
Fever | Dua Lipa, Angèle | |
Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB | |
Cruel Summer | Taylor Swift |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Climb | 3 minutes |
Mix | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Run | 4 minutes |
Squats | 3 minutes |
Run | 3 minutes |
Challenge | 2 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |