013024
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CARDIO 30 Recorded: January 30 @ 10:45 amelliptica Cardio 30 minute workout with sprints, tap backs, climbs, reverse, and squats, to an EDM, Pop, Rock playlist
Playlist
 | All The Things She Said | t.A.T.u. |
 | So Crazy - Radio Edit | Leandro Da Silva |
 | Delirious (Boneless) (feat. Kid Ink) | Steve Aoki, Chris Lake, Tujamo, Kid Ink |
 | The Other Boys (feat. Kylie Minogue, Jake Shears & Nile Rodgers) | NERVO, Kylie Minogue, Jake Shears, Nile Rodgers |
 | Double Life | Cold War Kids |
 | Bad guy - Remix | XaXa |
 | When Doves Cry - Radio Edit | YNOT, Cosmo Klein |
 | Peanut Butter Jelly | Galantis |
 | Black Betty - The Mobb Go Crazy! Remix Edit | Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen |
 | Sugar & 1901 - Remix | ROSE BEAT |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 4 minutes |
| Reverse Squats | 5 minutes |
| Sprint | 2 minutes |
| Tap Backs | 2 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
