013124
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 31 @ 6:00 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
Bad Decisions | Ariana Grande | |
Ferrari | James Hype, Miggy Dela Rosa | |
With You | Kaskade, Meghan Trainor | |
S&M | Rihanna | |
Irreplaceable | Beyoncé | |
Waiting for You | Rita Ora | |
Next | Olivia Holt | |
God is a woman | Ariana Grande | |
Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones | |
How Do You Love | Cheat Codes, Lee Brice, Lindsay Ell | |
Maneater | Nelly Furtado | |
Hotter Than Hell | Dua Lipa | |
Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Run | 4 minutes |
Climb | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Intervals | 2 minutes |
Squats | 3 minutes |
Mix | 4 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |