021824
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: February 18 @ 10:00 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | yes, and? | Ariana Grande |
 | Stay (Blinkie Remix) | Cheat Codes, Bryce Vine, Blinkie |
 | Take It Off | Two Friends |
 | Colors - Audien Remix | Halsey, Audien |
 | Shut Up And Drive | Rihanna |
 | greedy | Tate McRae |
 | Me & U | Cassie |
 | God is a woman | Ariana Grande |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley |
 | Be Right There | Diplo, Sleepy Tom |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Isolations | 3 minutes |
| Climb | 4 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Reverse | 2 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
