031024
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 10 @ 10:00 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
I Will Survive | Lion Dreher, Raffi | |
American Woman - Workout Music 168 Bpm | Workout Music Tv | |
This Is It - Workout Remix 150 Bpm | Workout Music Tv | |
Tequila - R3HAB Remix | Dan + Shay, R3HAB | |
Centerfold - Workout Remix 135 Bpm | Workout Music Tv | |
Paris | The Chainsmokers | |
Church | Fall Out Boy | |
Black Horse And The Cherry Tree - Workout Remix | Workout Music Tv | |
Save a Horse (Ride a Cowboy) - Dance Mix | Big & Rich | |
Drive By - Workout Remix | Workout Music Tv | |
Ride It - Jonas Blue Remix | Regard, Jonas Blue | |
Party in the U.S.A - Power Remix | Power Music Workout | |
Drinkin' Problem | Midland |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Climb | 4 minutes |
Poles | 2 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Mix | 4 minutes |
Reverse | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |