031524
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: March 15 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | FRIENDS | Marshmello, Anne-Marie |
 | Thursday - Jack Wins Remix | Jess Glynne, Jack Wins |
 | Black & Gold - Marcussen Album Version | Sam Sparro |
 | Together We Are (feat. Chris James) - Audien Remix | ARTY, Chris James |
 | Work | Rihanna, Drake |
 | Don't Start Now | Dua Lipa |
 | Let Me Think About It | Ida Corr, Fedde Le Grand |
 | Hallucinate | Dua Lipa |
 | About Damn Time | Lizzo |
 | Unforgettable | French Montana, Swae Lee |
 | Whale - Radio Edit | Anderblast |
 | My My My! - Throttle Remix | Troye Sivan, Throttle |
 | Losing | Becky Hill |
Class Plan
| Warmup | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 6 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 3 minutes |
| Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
| Cool Down | 4 minutes |
